This treat is so healthy that you can eat it for breakfast! The full fat coconut milk and the fiber in the chia seeds fill you up, and the almond butter adds protein for energy. Chia seeds are a great source of omega fatty acids and fiber.
Vitamin D is important to your well-being for so many reasons, and is majorly overlooked as a health marker.
Here are some of the many ways that Vitamin D works in the body, how to test, and how to treat low levels.