Blog Articles

What is estrogen dominance and what we can do about it?

Glutathione is a vital antioxidant that is naturally found in every cell in your body. It’s sometimes known as the “Fountain of Youth” and is a key nutrient in detoxification pathways.

What's the difference between a food allergy and food sensitivity, and what you can do NOW to uncover food reactions.

This treat is so healthy that you can eat it for breakfast! The full fat coconut milk and the fiber in the chia seeds fill you up, and the almond butter adds protein for energy. Chia seeds are a great source of omega fatty acids and fiber.

Vitamin D is important to your well-being for so many reasons, and is majorly overlooked as a health marker. Here are some of the many ways that Vitamin D works in the body, how to test, and how to treat low levels.

Many patients notice a major improvement in energy, sleep, and cognitive function when they get regular shots! B-12 shots are a safe, effective way to support your body’s nutrient needs.

Cheaper supplements may not be effective treatment. It’s so important to talk to a doctor who knows what YOU need, because what you’ll need is unique to you.

Migraine action plans can vary depending on your triggers. I recommend anyone who suffers from headaches and migraines talk to a naturopathic doctor about prevention and plans that fit their needs.

A delicious fat & protein rich coffee recipe that will keep you energized for hours.

I recommend slow, steady lifestyle changes that increase muscle mass, increase resting metabolism, and lead to slow, steady fat and weight loss.

The way we store and cook the foods we eat can impact our body and our hormones. Clean out the kitchen from top to bottom to restore your hormones, reduce toxicity, and boost your fertility!