Blog Archive

Food Allergies vs Food Sensitivities Jul 16th, 2020

After eating you feel nauseous. You are counting down the minutes to change into sweatpants because you are SO bloated, or you go days between bowel movements. And your gut isn’t the only thing that’s bothering you. You may feel like you’re ready for a nap after 2pm, have aching...

Coconut Chia Pudding Parfait Jan 15th, 2020

This treat is so healthy that you can eat it for breakfast! I usually make a double batch and store as single servings in jars in the fridge for a quick, easy snack all week long. The full fat coconut milk and the fiber in the chia seeds fill you...

Vitamin D: The Sunshine Vitamin Dec 2nd, 2019

When was the last time you had your Vitamin D levels checked? Vitamin D is important to your well-being for so many reasons, and is majorly overlooked as a health marker. Luckily, it's easy to test and (usually) easy to fix, and the first step is knowing your Vitamin D...

Healthy Happy Hour in Capitola, CA Nov 10th, 2019

Come join us at Pacific Coast Integrative Health for walk-in vitamin injections! Thursday 3-5pm Dr. Fanning will be available for new and return patients on a first-come, first-served basis. 1595 38th AveCapitola, CA 95010Parking in the back! Please fill out new patient paperwork online before you arrive! https://intakeq.com/new/FrUPAtI offer a...

B12 Shots at Village Yoga Santa Cruz Sep 10th, 2019

Come to Village Yoga Santa Cruz for a vitamin shot! Walk-ins welcome. Fridays 5:15-6pmPlease fill out new patient paperwork online before you arrive! https://intakeq.com/new/FrUPAtI offer a variety of vitamin injections including B vitamins, amino acids, and Vitamin D.Many people notice an increase in energy, improved mood, and better sleep soon...

All About B-12 Injections Feb 4th, 2019

You’ll absorb more B-12 when you get a injection in the muscle compared to taking an oral supplement. Many patients notice a major improvement in energy, sleep, and cognitive function when they get regular shots! B-12 shots are a safe, effective way to support your body’s nutrient needs. What causes...

What I Tell My Patients About Supplement Quality Nov 26th, 2018

Your naturopathic doctor, acupuncturist, or nutritionist has recommended you start taking supplements to give your health a boost. You’re on a budget and you’re trying to figure out how to get a good deal. You’re a bargain shopper, and you want to find the best deal. Here’s why it might...

Migraine Relief with Hydrotherapy and Aromatherapy Nov 15th, 2017

Migraines are the worst. When you know you're getting a migraine, you know you'll be pretty much useless for the rest of the day. The pain is awful, your thinking is cloudy, and you reach for your pain medication. Last night, around 6pm, I started to feel "off". I could...

Coconut Collagen Latte Jun 19th, 2017

Like most people across the globe, I start my days with coffee. I know it exhausts my adrenal glands by triggering cortisol release, which will ultimately make me feel more sleepy over time. It's addictive and if I was at my healthiest, I wouldn't crave the caffeine boost. I hear...

How Weight Affects Fertility Jun 12th, 2017

Weight is a hard thing to talk about, especially when it comes to fertility. Ultimately, I believe that all people should be free to be confident, happy, and proud of their bodies, no matter what the shape. We are constantly bombarded with messages and images that critique our body image....

A Healthier Kitchen Jun 11th, 2017

#1.  Get rid of the junk. Trust me. The act of clearing the junk food out of your life is the best thing to do. Because, let’s face it: if it’s there, you’ll eat it (at some point). I can’t think of a single (rational) reason someone would need to...