Discover Your Food Sensitivities Once and For All! Lose Weight, Sleep Better, Get Your Energy Back. All In As Little As One Week!
Have you heard the words “cleanse” and “detox” and wondered what the big deal was? Are you ready to lose inches on the outside while cleaning up the inside of your body?
This amazing program is changing the way people view detoxification. It is a revolutionary way to achieve weight loss, determine your food sensitivities, and regain your health and self confidence.
This program may be your lifesaver. I believe that intense changes cause intense results. I’m sure you want to get better “yesterday” and I can help you achieve that. By the end of the week you will feel great, have little to no digestive complaints, your clothing will fit better and you will gain a confident smile!
It's all up to you.
You! And your commitment. For one week. Seven days. I will provide you with the tools and steps to help you lose weight and feel better. This program is easy to understand, easy to implement, regardless of your health goals!
Here’s what’s included:
- 30 minute Introduction Appointment
- I’ll take a mini health history and make sure you are set up for success for your INDIVIDUALIZED cleanse protocol
- 15 minute Post-Program Wrap Up
- We’ll discuss what you learned along the way and where to go from here!
- 1 container of Cleanse Protein Powder
- Quick Start Guideline
- Daily E-mails To Keep You Motivated
- Cleanse Grocery List
- Recipe Guide
- Private Facebook Group for Extra Support
- Accountability, Motivation and Support All Week Long
Your commitment to this program and your health and appearance has to be driven by an internal desire to be the best you that you can be.
Digestive upset, skin conditions, stress, chronic illnesses can all be overwhelming to address alone. I'm here to help.
You have the power to follow this program’s simple design and yummy recipe options. The done-for-you recipe book is made with EASY recipes that will keep you full and on your road to success.
You also will receive a real-world grocery list that can be applied to any neighborhood grocery.
THE BEST PART: You are not alone with this program.
We are going to provide you with unlimited support. This program comes with a cheerleading team that will encourage you during the good times and support you when times become stressful or temptation rears its ugly head! There is a supportive facebook group you can join when you start the program.
That being said, you have to be in charge of you! Your health will not change simply because you purchase this program. You have to implement it and here’s why you should:
- It helps you nourish and fill your body with nutrients that heal your gut and flood your body with the nutrients it’s craving
- It provides you with a feeling of relief knowing which strategic foods you should be eating at each of your meals and snacks
- You will start to notice deeper, more restful sleep, more energy in the morning and less dependency on caffeine throughout the day
- You will learn how to banish cravings and mid-afternoon energy slumps with our well balanced detox shake and nutrient rich green foods
- You will gain a solid understanding of your own physiology so that you can continue to control your diet and require and eat less food and still feel full
- You will learn to eat whole, high nutrient-based green foods that reduce inflammation allowing your body to function optimally
- You will discover what your food triggers (food sensitivities) are so you know what to avoid moving forward to prevent return of symptoms.
This program will also help you to:
- Shrink your stomach and portion sizes
- Decrease PMS and menopausal symptoms
- Support the cardiovascular system
- Heal digestive system complaints
- Improve bowel function
- And much more!
This time next week your overall health can be in a better place. Bloating can subside. Fat can start to melt away from your body. You will feel sexier and happier.
This time next week you can reflect on today and pat yourself on the back for being proactive about both your health and your appearance.
Life is change. No one is ever happy or healthy when they stay the same. This progressive program is not designed to be a cake walk, but the results can be life changing.
Are you ready to introduce yourself to a new and healthier way of life?
Are you ready to kick that bloating and digestive upset to the curb?
Are you ready to be the best you possible?
Are you ready to announce to your family and friends that you’ve taken charge of your weight and your health – and show them the results?
Remember, this is the beginning to a revolutionary lifestyle change. It is not a quick fad diet that only leaves you with rebound weight gain. Your health is worth way more than the affordable cost of the program.
When can I start the program?
You can start the program anytime you're ready! I will be continually offering it in person at Pacific Coast Integrative Health and online through www.pacificcoastintegrativehealth.com
What if I get hungry?
You will probably be hungry the first few days of the program, and that is OK. You will be getting plenty of nutrients through your detox protein powder, and you can eat as MANY greens as you want on this program! We also allow healthy fats like olive oil, coconut oil, and avocado which will help to keep you full.
Can I do the cleanse with my specific health condition?
Although this program is beneficial for most people, we may need to modify the program to meet your specific health needs, depending on your health history. Since all patients will be meeting with Dr. Fanning for a 30 minute introduction, she can help you with making the program meet your specific health needs.
What benefits can I expect from this cleanse?
There are many benefits from a total body cleanse and diet reset. Most commonly I see improvements in gastrointestinal conditions like IBS, reflux disease, and gas and bloating. Most patients experience an increase in energy and better sleep both during and after the program. Headaches and joint pains often improve significantly. Since this program will reduce whole body inflammation, there are many other conditions that can improve.
How much weight can I expect to lose?
It depends on how much you have to lose, and your current lifestyle. Most people lose 5-10 lbs during this cleanse.
How frequently can I do this cleanse program?
I recommend doing the 7 Day Cleanse at least once per season: Summer, Fall, Winter, and Spring.
How will I feel during the cleanse?
You may feel a little sluggish the first few days of the cleanse. Common symptoms include headache, fatigue, or body aches and pains. This usually passes after Day 3, and then you feel amazing! I recommend starting the cleanse with a light schedule the first few days (weekends are great for this). Then, after day 3, you will be back to your normal activities and feeling better than ever.
Is this program gluten free/dairy free/vegan?
Yes--this cleanse consists of a vegan detox protein powder and plant sources for meals, so is completely vegan, gluten free, and dairy free.
How long does the reintroduction phase take after the 7 Day Cleanse?
It depends. If you have no reactions to common food sensitivities, it can take less than a week. If you find you have a reaction when you add certain foods back into your diet, it could take a bit longer. It's completely up to you how fast you want to resume your normal diet. Most people find they feel so great so they are inspired to continue eating a very healthy diet long after the cleanse.
Is this program only available in person?
No! You can definitely still do this program if you live outside of Santa Cruz. I offer virtual appointments via video conferencing at the beginning and the end of the detox program, and you can receive your supplements in the mail before you start.