Nutrition With Rosemary


Healthy nutrition is fundamental to health. If you struggle with digestive discomfort, skin issues, fatigue, hormonal imbalance, stress, chronic disease or inflammation, optimizing diet and lifestyle habits are essential to facilitate long lasting healing and relief of your symptoms. The digestive system is intimately connected to every system in the body including your hormones, immune system, detoxification, and SO much more.

When you work with our nutritionist you’ll not only receive specific nutrition recommendations and support, but you’ll also learn more about the lifestyle practices that support your healthy diet to help you reach your goals and optimize your overall health. We help you to achieve your goals while educating and empowering you to make lasting changes along the way that support your journey.

Changing your diet can be difficult!

There is an overwhelming amount of information out there about what diet is best, and NONE of that information is specific for you, your health challenges, and your lifestyle. This is why so many people benefit from having a trained nutritionist on board while making changes- you’ll get individualized recommendations, recipe ideas, and help w/meal planning while learning what nutrition feels best for your body.

Whether your goal is weight loss, reducing blood pressure, balancing hormones, improving fertility, reducing gas and bloating, or preventing chronic disease, we can help you find out how to eat to reach your goals.

Because it takes time to make changes in your diet, we recommend starting with a package of visits so you can truly commit to changing your diet and your health and have the accountability and support you need.

**Packages include access to our nutritionist in between visits to have ALL your questions answered.

Package Add-Ons

  •  In home visit
    Guidance for kitchen staples, food storage, and hidden ingredients that can derail health
    • 60 min- $125
  • Grocery store tour 
    Find Healthy food in the grocery store and learn how to navigate the store for your best health success
    • 60 min- $125

One-off Visits

1 hour initial visit: $150
30 min follow up: $70



All About Rosemary:

Rosemary Spitalny is a Nutrition Consultant who is passionate about supporting, educating and empowering others to live healthy, happy, abundant lives.

Rosemary wholeheartedly believes in the power of holistic nutrition and lifestyle practices to achieve and maintain optimal health and to support the healing process. She believes holistic nutrition is a foundation of health and equally important are lifestyle habits such as sleep, movement, community, non-toxic environment and mindfulness.

Through her own health journey with an eating disorder, digestive problems, allergies, PMS, IBS and seemingly endless symptoms she found that food is medicine. Real, nourishing food can be used to heal countless conditions, prevent disease and maintain optimal health. She relies on whole foods–made by none other than mother earth herself–for healing and sustaining health and wellbeing. Understanding that each person is unique and there is no one-size-fits-all approach to nutrition, she offers individualized care, meeting an individual exactly where they are and empowering them to take charge of their health and happiness.

To Book An Appointment with Rosemary, Please Contact Us!